Individual online counseling for adults
navigating anxiety, life transitions, self-doubt, and the complicated seasons of life.
Available in Tennessee • Texas • New Jersey

Sometimes you don't need a completely different life. You need a different way of looking at the one you're living.
Rerouting Reality is a virtual counseling practice focused on helping adults navigate change, uncertainty, stress, and the moments when life doesn't quite look or feel the way they expected.
You don't have to have everything figured out before starting therapy. Life can be complicated, and sometimes so are we! But therapy doesn't have to feel intimidating or overly clinical. I believe in honest conversations, practical strategies, and finding a little humor along the way. Just bring yourself, your experiences, and a willingness to explore what could be different. We'll figure out the rest together.

I work with individual adults navigating:
Life looks different for everyone, and so do the challenges we face.
Whether you're a college student finding your footing, a professional balancing responsibilities, a parent juggling everyone's needs, or a retiree adjusting to a new chapter, therapy can offer a space to focus on you.
I also have a particular appreciation for those who serve, protect, care for, and support others, including military members and families, law enforcement, healthcare professionals, educators, and other service-oriented individuals.
Whatever your background or stage of life, I offer a place to slow down, gain perspective, and move forward with greater clarity and intention.

Career changes, relationships, parenting, graduating, moving, identity shifts, or figuring out what comes next.
Constant worrying, overanalyzing, anticipating what could go wrong, or feeling exhausted from trying to keep everything under control.
Self-doubt, perfectionism, people-pleasing, comparison, and developing a healthier relationship with yourself.
Balancing work, relationships, family, caregiving, leadership, or service while trying to make room for your own needs.

I earned my Master of Science in Counseling Psychology from Texas A&M University–Central Texas in 2015 and completed my practicum and internship training through UTMB Medical within the Department of Criminal Justice. I became a fully Licensed Professional Counselor in 2018 and am currently licensed in Tennessee, Texas, and New Jersey.
Over the course of my career, I have worked with adults across a wide range of circumstances and systems. My experience has shaped a counseling style that is practical, collaborative, open-minded, and grounded in the belief that people are capable of meaningful change without needing to completely reinvent themselves.
I believe therapy works best when you feel comfortable enough to actually be yourself. Our conversations may be thoughtful and challenging, but there is also room for humor, honesty, and the realities of everyday life.
Aetna, Ascension Health Plan, BlueCross BlueShield of Tennessee, Carelon Behavioral Health, Cigna, Curative, Horizon Blue Cross and Blue Shield of New Jersey, BlueCross BlueShield of Tennessee, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan, Cash Pay
Don't see your insurance listed?
Feel free to submit a contact inquiry with your insurance provider's name! I'm always open to exploring additional insurance networks and would be happy to look into the possibility of adding yours.
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